A woman with short, wavy brown hair smiling in a well-lit room with a window in the background.
A woman with short, wavy brown hair smiling in a well-lit room with a window in the background.

Practical psychology

ABOUT LAUREN

for modern life and work. 

Lauren Shaw is an organizational psychologist, speaker, and researcher who explores the intersection of work, well-being, and performance.

Her work helps people navigate life's demands and create healthier, more sustainable ways of living and working.

Background & Work

  • Doctorate in Organizational Psychology (Psy.D.)

  • 25+ years in wellness, behavior change, and performance

  • Former resilience program director

  • Speaker and educator on modern exhaustion

  • Author of No Wonder You’re Tired

  • Creator of The Tired Types™

  • Host of The Tired Podcast™

Lauren’s work helps individuals and organizations better understand overload, reduce burnout, and create more sustainable ways of working and living

Her approach combines psychology, behavior change, and real-life practicality—without shame, perfectionism, or pressure.

A cozy workspace with a potted plant, beige ceramic mug, eyeglasses, a notebook, a pen, and a notebook labeled 'NOTES' on a wooden desk near a window with sunlight.