ABOUT LAUREN

A woman with short, wavy brown hair smiling in a well-lit room with a window in the background.
A woman with short, wavy brown hair smiling in a well-lit room with a window in the background.

Practical psychology

for modern life and work. 

Lauren Shaw is an organizational psychologist, speaker, and researcher who explores the human side of work, well-being, and performance. Her work helps people better understand themselves, navigate life's demands, and create healthier, more sustainable ways of living and working.

Most people aren’t failing. They’re carrying more than their systems were designed to hold.

Background & Work

  • Doctorate in Organizational Psychology (Psy.D.)

  • 25+ years in wellness, behavior change, and performance

  • Former resilience program director

  • Speaker and educator on modern exhaustion

  • Author of No Wonder You’re Tired

  • Creator of The Tired Types™

  • Host of The Tired Podcast™

Lauren’s work helps individuals and organizations better understand overload, reduce burnout, and create more sustainable ways of working and living

Her approach combines psychology, behavior change, and real-life practicality—without shame, perfectionism, or pressure.

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Ways Lauren’s Work Shows Up

SPEAKING

Keynotes and sessions on modern exhaustion, communication, and sustainable performance.

ORGANIZATIONS

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Team experiences and workplace insight designed for modern work realities.

RESEARCH + CONTENT

Books, podcast, and ongoing research into modern exhaustion patterns.