Podcast
The Tired
Conversations on modern exhaustion, and what actually helps.
™
Conversations about modern exhaustion, resilience, burnout, mental load, and the realities of being human in demanding seasons.
NEW EPISODES WEEKLY • INSIGHTS FOR TIRED PEOPLE
Not everything about exhaustion can be solved with better habits.
This podcast explores the deeper realities behind feeling tired— modern overload, invisible burdens, emotional labor, work stress, and the pressure so many people quietly carry.
Grounded conversations that help you feel understood and move forward realistically.
LATEST EPISODES
EPISODE 01
Not All Tired Is the Same
A starting point for understanding modern exhaustion—and why not all tired is the same.
EPISODE 02
The Second Burden of Exhaustion
Many people are exhausted twice: first by the burden, then by the belief that they shouldn't be struggling. A conversation about the hidden stories we tell ourselves about exhaustion.
EPISODE 03
The Layers of Exhaustion
Exhaustion rarely comes from just one place.
In this episode, Dr. Lauren Shaw introduces the Three Layers of Exhaustion and explores how biological factors, modern life demands, and deeper patterns can interact to shape our experience of tiredness.
EPISODE 04
Exhaustion Isn’t Always About a Lack of Energy
In this episode, Dr. Lauren Shaw explores the many resources we use each day, including our attention, emotional capacity, and decision-making ability, and why not all effort is equally depleting.
Understanding your exhaustion starts here.
Take The Tired Quiz
Discover your Tired Type and the hidden patterns shaping your exhaustion.